I slept twelve hours last night. Twelve. On a very uncomfortable bed. And I could do it all again tonight. I desperately need the sleep in order to cope with the stress and sleep deprivation of the past five weeks.
As any athlete or body builder will tell you, rest is as important as training because it is only then that your body can rebuild and strengthen itself to take the punishment all over again.
What I'm really saying is that I went to bed at 8:45 PM last night, woke up at 9:00 AM, and I could probably be asleep by 8:30 tonight if I wanted to.